A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives
Description
The highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits—not just for others, but for ourselves. The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion. Based on the revolutionary course in Compassion Cultivation Training at Stanford that Jinpa helped to create, A Fearless Heart shows us t...
ISBN(s)
1101982926, 9781101982921
