Mental Health Recovery Boosters: How to Sustain Your Mental Wellness
By Carol A. Kivler.
Description
Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. What I ha...
ISBN(s)
0984479929, 9780984479924
