Taking Care After 50: A Self-Care Guide for Seniors (Paperback)
Description
"If I'd known I was going to live this long, I'd have taken better care of myself."-- Eubie Blake at age 100It's never too late to start taking better care of yourself. Study after study has proven that -- no matter what your age -- by taking charge of your health and making even small lifestyle changes, you can help prevent disease and disability and improve the quality of your life. Taking Care After 50 shows you how.This self-care guide is clearly illustrated and designed for easy reading; it is written by one of the country's most distinguished specialists ...
ISBN(s)
0812931742, 9780812931747
